Step 1
Get in touch - We know you have questions like am I fit enough? What programme can I do? How do I start? And we want to know about you! What are your health and fitness goals? So let's talk!
Step 2
Book a free no commitment intro session.
Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day, the programme options and how we can support your goals.
Step 3
Join CrossFit Solas & Be Coached by the Best
As a member you will follow an On Ramp approach for the first 2-4 weeks. This simply means that we will teach you technique and work on the fundamental movements of our program as well as modifications in class. Join a community of members who come through the door everyday with the intentions of becoming the best they can possibly be.
We sit collectively in unique possession of an elegant solution to chronic disease. Right here. And that's what's happening in your boxes. You thought it was about the fitness. - Greg Glassman
