Classes for Everyone
Personalised Training
Over 4000 Square Foot facility comprising two rooms.
Top of the line equipment from Rogue Fitness.
The main gym floor is made up of 10 individual training bays with personalised equipment for each bay creating a training space of 4 metres squared per person.
Because the space was originally a swimming pool, our room has a recirculating air system built in constantly circulating fresh air into the room.
Recovery and Lifestyle
You have access to luxurious changing rooms with full shower facilities.
Get a massage or some treatment with our in-house sports masseuse or Amatsu therapist. Enjoy our Sauna, Steam Room, Jacuzzi and/or dip in the cold water immersion tank.
An in-house Nutritional Therapist available to answer questions, provide guidance, support and resources for all members
Grab a coffee and a snack and relax in our members area.
Step 1: Let's Talk
Your journey at Solas starts with a consultation. We talk about your goals, experience, where you’re at and most importantly, where you want to go.
Step 2: Assessment
We go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create a personalised training experience
Step 3: Training
You train in one of our 50 weekly classes as part of a community. All of your training sessions are monitored by an experienced, professional coach.
Step 4: Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimising your nutrition, lifestyle, and recovery helps us maximise the results you get from your time in the gym.
Step 5: Results
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow.
We sit collectively in unique possession of an elegant solution to chronic disease. Right here. And that's what's happening in your boxes. You thought it was about the fitness. - Greg Glassman
